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25 Cool Activities for Teens at Disney World

After working as a chemist at a biotechnology company, I enjoy writing about pet care, science, travel, and gardening.

Disney World is not just for little kids - there are many fun activities for teenagers throughout the theme parks and resort hotels.

Disney World is not just for little kids - there are many fun activities for teenagers throughout the theme parks and resort hotels.

Tips for a Successful Disney Trip with Teens

While many people think of Disney World as a destination for small children and their families, there are many experiences and attractions geared to teenagers. In addition to rides targeted to the teen and adult demographic, Disney offers many highly unique experiences that allow teens a behind-the-scenes view of animal care, marine biology, and more.

We have traveled to Disney several times with our two teenaged boys and have always found unique experiences they enjoy. While some experiences are expensive, many are free or carry a nominal cost. Adding in a few special experiences can make a Disney trip a real success for a teenager.

1. Discover Professional Basketball Life at the NBA Experience

Test your skills against the professionals on a basketball court inside the NBA Experience in Disney Springs. Several shooting challenges and games let teenagers slam dunk, dribble, and use a slingshot to get the ball through the hoop.

The end of the experience concludes with teens getting to experience the thrill of being drafted and access to a league trophy. This experience takes approximately 2-3 hours to complete and is a great way to spend an evening.

2. Have High Tea at the Grand Floridian

If you have a more sophisticated teenager, this is a wonderful way to experience high tea in the British style. Tea from around the world is served, along with traditional pastries, scones, and sandwiches. High tea is served at the Garden View Tea Room, located on the first floor of the Grand Floridian resort.

3. Behind the Seeds Tour

An educational tour offered in the Land Pavilion at Epcot, guests are taken behind the scenes into the greenhouse to learn how the farmed fish are raised and how giant fruits and vegetables are grown. If you have a budding environmentalist or gardener, this is a fascinating tour. As an added bonus, it is one of the lowest priced tours available at any Disney park.

Select and oyster and participate in the pearl ceremony in the Japan Pavilion.

Select and oyster and participate in the pearl ceremony in the Japan Pavilion.

4. Pick a Pearl at Epcot

A little known fun experience exists in the Japan pavilion at Epcot. The pearl ceremony is a surprisingly affordable souvenir and experience. Choose an oyster and participate in a ceremony as the oyster is split open to reveal the pearl inside. The pearl is sized, polished, and presented to the person who chose the oyster. While jewelry options exist in the park, including pearl cages and earring mounts, a more affordable option is to bring a pre-purchased pearl cage with you to encase your new treasure.

5. Ride a Classic Amphicar at the Boathouse

While the cost is a little high for this experience, driving a classic car directly into a lake and zooming around the water is an extremely unique experience. The drivers of the aquatic cars are located at the Boathouse in Disney Springs, and each ride lasts 25 minutes.

Take flight in a giant helium balloon at Disney Springs. Our boys loved this adventure!

Take flight in a giant helium balloon at Disney Springs. Our boys loved this adventure!

6. Fly in a Giant Balloon

Located in Disney Springs, a giant helium balloon takes flight frequently over the shops and lake. This experience is a very unique thing to do while at Disney World, and discounts are frequently found on Groupon through the Aerophile group that operates the massive balloon. If you pre-purchase tickets to this attraction, make sure to go on a calm day and in the morning, as the balloon cannot fly if the wind speed is too high. Breezes are calmer in the morning and in the winter months, when thunderstorms are not as common.

7. Eat in an Aquarium or at a Drive-In-Theater

The themed restaurants are extremely fun at Disney World. The Coral Reef and the Sci Fi Dine in Theater are favorites among teenagers. While dining at the Coral Reef in Epcot, sharks and sea turtles swim past giant windows next to your table. The restaurant serves fish and lobster, but does have other options for those who are not fans of seafood. The Sci Fi Dine in Theater is a really fun option for teenagers, as the tables look like classic cars set up at a drive-in movie. This Hollywood Studios restaurant gives the effect of being outdoors at night, with classic “B” roll science fiction films playing on a loop.

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The new Space 220 restaurant in Epcot offers guests the experience of riding a simulated elevator to a restaurant that appears to be in earth's orbit. Upscale American fare is served here and the theme is sure to be of interest to most teenagers.

There are many fun, themed restaurants at Disney World that are a hit with older kids and teens, including:

  • Hoop De Doo Revue (all you care to eat dinner show at Fort Wilderness)
  • Whispering Canyon Café (all you care to eat western themed restaurant at the Wilderness Lodge)
  • Space 220 (a space themed restaurant in Epcot)
  • San Angel Inn (a themed indoor restaurant along the river inside the Mexico pavilion in Epcot)
  • Gaston’s Tavern (themed from the Beauty and the Beast at the Magic Kingdom)
  • Jungle Navigation Company, Ltd. (themed from the Jungle Cruise in the Magic Kingdom)
  • Biergarten (themed as an outdoor German festival in Epcot)
  • 50’s Prime Time Café (themed as your cousin’s dining room from the 1950’s)
Eating at one of Disney's highly themed restaurants, like the Sci-Fi Dine In Theater, is a highlight for many teens.

Eating at one of Disney's highly themed restaurants, like the Sci-Fi Dine In Theater, is a highlight for many teens.

8. Stay Up late and Do Extra Magic Hours

If you are staying at a Disney resort hotel, you will have access to “extra magic hours,” or hours when only resort guests are allowed in the park. While teens are not likely to enjoy the morning extra magic hours, nighttime hours are excellent for enjoying attractions with almost no wait. As the nighttime wears on, most families with small children leave the parks, leaving the rides with very little wait. The nighttime hours are fantastic for families of teenagers, who would rather sleep in than get up at the crack of dawn. Instead of rope-dropping, consider taking on the parks late at night!

9. Take a Surfing Lesson at Typhoon Lagoon

While most teens don’t like to get up early, they might make an exception for this experience. Group and private surf lessons are available at Typhoon Lagoon. Each lesson lasts for three hours and offers 100 waves to practice your “hang ten.” By the end of the lesson, it is possible to be surfing waves 6’ in height! All lessons are taught by professional surfers and are offered before the park opens to the general public. Class sizes are limited to 25 surfers for group lessons, and reservations are required.

10. Meet Dolphins at Epcot

The Dolphins in Depth program is a wonderful, immersive experience for teens. The entire session lasts for three hours, with 30 minutes in the water with the dolphins. While this is not a “swimming with the dolphins” type of tour, guests are able to interact with the dolphins while standing in water approximately 3 feet (1 meter) deep. Teens will get to see backstage areas, talk with marine mammal specialists, and learn about conservation issues with the world’s oceans.

Get up close to elephants in the Caring for Giants tour!

Get up close to elephants in the Caring for Giants tour!

11. Go Behind the Scenes to Meet Animals

Behind the scenes tours at Animal Kingdom are a fun way to spend a morning, especially with a teen who loves animals. Among the most affordable tours in the Disney Parks, Caring for Giants (elephants) and Up Close with Rhinos (rhinoceros) last for one hour and allow teens to tour areas specific to each of these animals. Reservations are required in advance, and cameras may not be used while in backstage areas. Photos and videos are allowed while in areas that are not considered “backstage.” Both tours meet at the Curiosity Tours Animal Kiosk near the Safari ride in Animal Kingdom.

Wild Africa Trek - Adventurous Tour

12. Explore the Savannah by Taking the “African Trek”

Considerably more expensive than the Caring for Giants tour, the Wild African Trek tour takes guests over rope bridges and across the savannah in an off-road safari vehicle for a three hour adventure. While the price is high, this Animal Kingdom tour includes all photographs taken by a Disney photographer and a breakfast or lunch snack served in a safari tin. Closed toe shoes are required and all cameras must be fastened securely to the provided safari vest. Reservations are required.

13. Tour the World Showcase with a Guide

For older teens interested in travel and the world around them, a tour of the World Showcase is an excellent experience. The DestiNations Discovered tour in Epcot is one of the longest tours offered: five hours are required to discover each of the 11 nations represented in the World Showcase. The guide will explain the history and architecture of each pavilion, and lunch at the Rose and Crown restaurant in the U.K. pavilion is included in the tour price. Cameras may not be used in backstage areas and teens must be 16 years old to participate in this tour.

Take a tour of the 11 countries represented in the World Showcase at Epcot.

Take a tour of the 11 countries represented in the World Showcase at Epcot.

14. Run a 5K at Disney World

Many different 5K races are available at Disney World, and are extremely fun race events. Characters along the race path, unique medals, and a pre-dawn run through the theme parks make a RunDisney event an extremely cool experience. The following 5K events are offered:

  • Walt Disney World 5K (January)
  • Disney Fall Feast 5K (November)
  • Princess 5K (February)
  • Star Wars Rival Run (April)

15. Ride a Horse at Fort Wilderness

Horse-loving teens will rejoice at the chance to take a trail ride through the forests surrounding the Fort Wilderness campground. Each trail ride lasts for 45 minutes and is led by an experienced trail guide. Reservations are highly recommended, as only 20 riders are allowed per time slot. Cameras and other loose objects are not permitted during the trail ride.

16. Learn to Draw With a Real Animator

Take the train to the Conservation Station at Animal Kingdom and take a drawing class with a real animator. A different character is chosen for each session, and guests are taken through the process step-by-step. Each participant gets to keep their original drawing as a free souvenir.

17. Play Pirate’s Adventure at the Magic Kingdom

Similar to the former Sorcerers of the Magic Kingdom, the Pirate’s Adventure is an interactive game that is started from the Golden Oaks Outpost in Frontierland. This “secret” game is completely free and guests follow their map to interactive stations. Each stop on the map is activated by a tap of the guest’s magic band, and if two missions are completed the player gets a free Pirates of the Caribbean fast pass.

18. Have a Ghost Photo Taken at Memento Mori

A really fun souvenir that is also a little macabre, having a ghost photo taken at the Memento Mori shop in Liberty Square is a fun experience. The photographers employ a special photography technique that overlays your photo with a skeleton on a lenticular print. The photo shifts from a standard photo to a ghastly skeleton as you walk by the image. This is a must-do for fans of the Haunted Mansion attraction.

19. Drive a Pontoon Boat at the Resorts on Bay Lake

Rent a pontoon boat that seats up to 10 passengers and enjoy a relatively inexpensive tour of Bay Lake or Crescent Lake. The boats may be rented in 30 minute increments for $45 per half hour in 2021.

Drivers must be at least 18 years of age and must present valid ID at the time of rental. All children under age 12 must wear life jackets, which are provided free of charge. Pontoon boats may be rented from the following resorts:

  • Bay Lake Tower at Disney's Contemporary Resort
  • Disney's Beach Club Resort
  • Disney's Beach Club Villas
  • Disney's Contemporary Resort
  • Disney's Grand Floridian Resort
  • The Villas at Disney's Grand Floridian Resort
  • Disney's Yacht Club Resort

20. Go Fishing

Take your teen fishing at the Port Orleans Riverside resort, where a stocked pond is ready and waiting for the next catch-and-release fisherman to stop by. Fishing gear may be rented from the Fishin’ Hole at the Ol’ Man Island area of the resort.

For a more thorough experience, guided bass fishing is available at an extra cost. Guests may choose between a 21 foot pontoon boat (5 people) or a tournament style bass-fishing boat (1-2 people). The fishing trips are offered with 2-hour and 4-hour tours, and include all gear, tackle, and an experienced guide. The guided fishing tours are available from several resort areas, including:

  • Port Orleans Riverside
  • Contemporary
  • Grand Floridian
  • Caribbean Beach
  • Old Key West Resort
  • For Wilderness Campground
  • Polynesian
  • Wilderness Lodge
  • Yacht Club

21. Try Soda from Around the World

Located in Future World in Epcot, Club Cool is sponsored by Coca Cola® and provides samples of soda from around the world. The samples are free to try and kids of all ages have fun experimenting with the different flavors available in different regions of the world. The most infamous flavor is the Beverly, which is a bitter tasting beverage from Italy.

22. Try Your Hand at Archery

A 90 minute program allows teens to shoot arrows at targets under the supervision of trained archery guides. The class sizes are limited to only 10 guests, so each person is able to benefit from the advice and instruction of the instructor on the range. While it is possible to walk in and participate in this event spontaneously, reservations are highly recommended due to the class size limitations. Reservations can be made as much as 180 days in advance for Disney World resort guests. The classes meet at the Bike Barn at Fort Wilderness.

23. Take a Night Safari at Animal Kingdom Lodge

The Starlight Safari is only available for guests of the Animal Kingdom Lodge resort, but is a truly different way to see the Savannah at night. The tour lasts about 45 minutes and guests are given night-vision goggles to view the animals in the dark. This tour only takes place on the Savannah areas surrounding the Lodge and does not go into the main Animal Kingdom theme park.

24. Rent a Canoe

Canoes and kayaks are available for rent at Fort Wilderness. Accessible via a quick boat ride from the Magic Kingdom, this resort is a calm sanctuary tucked into the woods. While the rentals do have a nominal cost, the rates are very reasonable, especially for Disney. The boats may be rented from the bike barn at the Meadow Recreation Area and are rented by the hour. Reservations are not required for this excursion.

25. Take a Golf Lesson

The Disney Junior Golf Club employs certified PGA instructors to help kids develop their swing and overall game development. Choose between having a lesson on the course or can focus on developing a better swing and short game with their instructor. The lessons are offered at the Oak Trail, Palm, and Magnolia golf courses on Disney property.

For those who want to try a different golfing activity, foot golf is available at the Oak Trail Golf Course. This is particularly fun for avid soccer players, as the holes are 21” in diameter and the aim is to sink a soccer ball into the hole with a certain number of kicks as opposed to golf swings.

Top Attractions for Teens at Disney World

Disney frequently adds attractions to its parks, but these rides are consistent favorites with thrill-seeking teenagers.


Mission: Space

Choose the low intensity green side or go for a real thrill on the orange side – and launch for Mars.


Test Track

Design a car and then take a real ride around a test track.


Soarin' Over the World

Hang glide over an immense screen showing images from all around the world.


Flight of Passage

Ride on the back of a Banshee and soar over the landscape of Pandora.

Animal Kingdom

Expedition: Everest

A high-speed roller coaster through the Himalayas – this one goes backwards!

Animal Kingdom


A ride through a savannah with free-ranging giraffes, antelope, elephants, and more.

Animal Kingdom

Rise of the Resistance

A ride that requires a virtual queue reservation to ride, this adventure lasts approximately 20 minutes and is one of the most immersive trackless rides in Disney World. Escape Storm Troopers and Kylo Ren to help the resistance fighters!

Hollywood Studios

Smuggler's Run

Fly the Millennium Falcon in this exciting simulator!

Hollywood Studios

Tower of Terror

Modeled after the Twilight Zone, this free-fall ride is a favorite among many teens.

Hollywood Studios

Rock N Roller Coaster

This roller coaster is currently the most intense coaster offered at the Orlando Disney parks.

Hollywood Studios

Toy Story Midway Mania

Compete against others to get a high score in this fast-paced midway carnival themed ride.

Hollywood Studios

Space Mountain

A roller coaster through space – this is a huge favorite!

Magic Kingdom

Thunder Mountain

A roller coaster through the wild west.

Magic Kingdom

Splash Mountain

A log flume ride with a five story drop.

Magic Kingdom

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2018 Leah Lefler

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