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Have a Shinkansen Bento!

I am an expat living in Japan. Every day is an adventure and a blessing. Here are some of my most memorable experiences.



The speed and safety of the Shinkansen is unmatched when traveling throughout Japan. And there's no better way to compliment this experience than with a Shinkansen bento.

The Shinkansen, or "bullet train," is the high-speed railway of Japan. It moves passengers at speeds of up to 186 mph (or 300 kmh). Although it isn't as fast as air travel, it is usually cheaper. It also has other advantages such as roomy seats and its stations are in the middle of the city.

The best part of traveling is the "ekiben." "Eki" is the Japanese word for train station and "ben" is short for bento: the Japanese boxed lunch. So, stretch your arms, crack open a beer and enjoy the ride.

Why Bother? It's Just a Bento

The ekiben is a bento bought at the Shinkansen station. It can be bought at shops in the terminal or even on the platform. While a bento from a convenience store or supermarket can cost about 200-600 yen, an ekiben will go for 900-1800 yen. Wow! That's a heck of a markup. Is it worth it?

Here it is: like a regular bento, the ekiben is a small meal in a plastic box. Sometimes it's Styrofoam but usually, it's plastic. It is served cold. Someone made it a few hours before you bought it and you will eat it when you're on the Shinkansen.

Simply put, it is the exact same as hundreds of others made that day and hundreds of thousands made every day since someone thought up that particular combination. It doesn't sing or dance or grant wishes. So what's the big deal?

Friend, you are missing out! Take a look at the picture below in the example I provided. That was my ekiben going from Osaka to Tokyo. It was my first trip to Tokyo, my first ride on the Shinkansen, and my first ekiben.

You follow? This is sentimental and magical (I'm over 30 years old). I had to pick carefully. Price was not an issue and I had to take a picture.

Countless people, Japanese or otherwise, travel by Shinkansen every day. Be it business, vacation, or visiting family, they are excited about their trip (the destination is a different story). They know it will be safe and efficient.

It will take a few hours so why not have a meal followed by a nap? The ekiben answers the call.

Take a look here

My first ekiben!

My first ekiben!

Above was my first ekiben. I took the top off. The shine you see on the food is plastic that keeps it separate from the top of the box. This box was wrapped in thin, tight plastic then wrapped in colorful, decorated paper with a cord wrapped around it all. That's a lot of trouble to go through.

The thin, tight plastic was to protect it from spoilage. The paper and cord was part of the magic. It's hard to describe to a Westerner but while this extra effort seems excessive, it shows a native that someone cares about his ekiben experience.

I was not surprised by what was inside the box. The places that sell the ekiben show what it looks like inside. The picture atop the boxes gives you a preview, the boxes give you the price.

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Now take another look up there. I included my "hashi" (chopsticks) to show you the overall size of my ekiben. That's a lot of food. That's a large variety as well. I can't name every ingredient or dish but I promise I was not disappointed.

It was cold—the ekiben is not reheated—but it was amazing. The food was carefully prepared and placed in the ekiben. It was visually pleasing and tasted great. I didn't know where to start but as soon as I did I couldn't stop.

This experience cost me 1,000 yen.

Give Me More!

The ekiben is designed to be eaten on the Shinkansen so it doesn't have a long shelf-life. For this reason, just about any Japanese dish you can think of can be found in an ekiben except for any soups, sauces or ice cream.

Aside from that, Japanese meats, seafood, and vegetables are cooked in almost every possible way. This includes the many well-seasoned, fermented, and dried foods that are special to Japan. Oddly, there are no foreign foods in the ekiben, despite their popularity in Japan. No pizza, burger, or fries. No pasta, curry, or kimchi.

Because of the variety of Japanese foods, the shapes and sizes of the ekiben vary as well. This only adds to the fun. Every time a traveler rides the Shinkansen, he can pick up a different bento.

Inside the ekiben shop.

Inside the ekiben shop.

At all hours the Shinkansen runs, there are people packed in every place that sells ekiben.

My trip from Tokyo back to Osaka was especially perilous. What you see above is part of an ekiben establishment at Tokyo Station. This shop is probably the same size as your living room.

Everyone, including me, had tuned out the outside world. We were hawks looking at each picture and comparing it to the next. When we found the perfect ekiben we scooped it up and then went to the register. We quickly paid and left with our goodies.

I'm not much of a shopper but if this kind of thrill is what a shopaholic feels, then I can understand. At the time, it was tiring. Reflecting on it now, it was fun.

Gotta catch 'em all!

My ekiben from Tokyo to Osaka

My ekiben from Tokyo to Osaka

Above is the ekiben I chose in Tokyo to my trip back to Osaka.

What I later discovered is that every station has its own assortment of ekiben. This was surprising but it makes sense. Remember, each Shinkansen station stops in a different city or region of Japan. So each station proudly displays its local culinary style in its ekiben.

Think about this for a minute: countless varieties of ekiben at just one station and dozens of stations along the line. If this sounds fascinating, that's because it is. With so many possibilities and the "gotta catch 'em all" hobbyists out there, it's easy to see why there's more to ekiben than just a cold meal in plastic.

If you're in Japan as a tourist, you may not ride the Shinkansen. But if you ever do, grab an ekiben. Take a picture. Eat it and take a nap. You'll wake up in a new city and a new experience.

Does this make you hungry? - It sure makes me hungry!

Questions & Answers

Question: Do Shinkansens serve vegetarian food for Indian travelers?

Answer: Not everyone does but I've seen options at some places. Keep an eye out and you'll find what you are looking for.

Question: My son is fascinated with the Shinkansen. He wants an ekiben box for his birthday. Is there any way I can get a bento box online?

Answer: Great question! I don't know where you live but I haven't heard of any online ekiben vendors in Japan. However, there are many Shinkansen products and souvenirs available online. Start on your favorite search engine and I'm sure you'll find something nice for him.

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